You will NOT be missed. Evil snow and cold.
In running news I've upped the milage to 4 and I'm doing pretty well. I was actually able to run outside on Monday and plan to do the same today. I did 2 fast miles on the treadmill on Thursday after our volleyball games and I felt pretty good. After playing volleyball for 2 hours I wasn't totally feeling going much further than 2 miles. I did manage to do it in about 19 minutes so I'm pretty excited about that. Now let's just hope I can keep that pace for the entire 10k (yikes scary).
Monument 10k 2009
In social media news, Deuce has Facebook now thanks to Brian. He is actually pretty popular and already has about 25 friends. So, if you are friends with any of us on Facebook, I am warning you now that Deucey will probably be commenting on your photos or writing on your walls. He is pretty ghetto fabulous.
And finally, please check out the awesomeness that is Spaghatta Nahdle.

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